Create Your Ideal Life

De-Stress Process

This 7-step Life Coaching tool is designed to help you uncover the reason or cause of your stress, explore possible solutions, and give you action steps to take as you move beyond the stressful, upsetting situation or unhappy feelings. Five-minute or less de-stressing suggestions are included. The whole package comes with a Stress Relief Guided Meditation (see below), plus a bonus special report, Tips for Releasing Stress In-The-Moment.

Take the De-Stress Test

Coaching Special
(With purchase of the De-Stress Process)

Want support as you work through the De-Stress Process? Purchase one month of coaching (four 30-minute sessions) to gain additional benefits and personal growth. Working with a coach helps you achieve more faster!

Affirmation Meditation

The affirmations in this 28 minute meditation are taken from the Happiness Quiz. Each affirmation is stated three times and the whole sequence of affirmations are heard three times. The number "3" represents the integration of mind, body, spirit, anchoring in peace and well-being. Suggestions for integrating the Meditation plus the Meditation Script are included in the accompanying Guide Book.

Listen to a sample of the meditation.

Stress Relief Guided Meditation

This 27 minute guided meditation is for relaxing and letting go of the stressors in your life. Through the meditation, you are gently guided to release any negative thoughts, feelings, angers or fears you may have, leaving you with a sense of gratitude and peace. A copy of the script is included. (It is included with the De-Stress Process above.)

Listen to a sample of the meditation

Progressive Muscle Relaxation

In this stress-releasing 20 minute meditation, you are guided to sense, tense, and then relax each muscle group in your body, one group at a time. Throughout the meditation, you are asked to focus on how each group feels when it is tensed and how it feels when it is relaxed. Practicing this kind of body awareness helps you counteract the first signs of muscular tension that accompanies stress. As your body relaxes, so does your mind. When the meditation is over, you are left with a feeling of calm in your body, mind, and spirit.

Try out a sample of the meditation

Music for Relaxation

A soothing blend of strings, flute and oboe, combined with gentle waves and morning bird calls, provide a pastorale landscape for relaxation, meditation, or background music. Two formats available: 60+ minute CD or 30-minute download.

Listen to a sample

Success and Happiness: Leading Experts Reveal Their Secrets

Sixteen of the leading self-development experts in the world were asked these questions: What are the keys to success? What are the keys to happiness? The result is this extraordinary book where you will learn insights that arre guaranteed to bring a higher level of success and happiness in your life. Available in paperback or as a downloadable ebook.

This Little Light of Mine... I'm Gonna Let It Shine

Piano Hymn Improvisations by Spiritual Life Coach Becky Waters. Originally recorded for her Dad as a Father's Day present. These favorite hymns are grouped in medleys and include:

How Great Thou Art, Down at the Cross, I Love to Tell the Story, Blessed Assurance, Come Thou Fount, Amazing Grace, and many others.

Affirmation Songs

Affirmations are a powerful way to reprogram our negative mind chatter into uplifting self-statements. Combined with music, the results can be even more powerful!

Why? Because singing the affirmation gets your whole body involved. You take more frequent and deeper breathes. Your body gets moving with the beat of the music. And your spirit soars because music touches the heart and moves us in ways that go beyond logic.

Affirmation Songs are for everyone.... Even if you are convinced you can not sing.

These are not songs to be "performed." They are songs for YOU to sing to yourself or out loud... while in the shower or sitting in traffic... while riding a bike or taking a stroll around the block. It's like whistling while you work!

Self-Sabotage Habits - listen

I Am a Money Magnet - listen

Get It Going (my theme song!) - listen 

Let It Flow - listen

The Good I'm Seeking - listen

Wash Away all Negative Thoughts - listen

To purchase or learn more about these songs, please use the Song Title links below. Thanks!

-Becky

Meditation Music

These Musical Meditations are based on the melodies of their associated Affirmation Song. Unlike traditional meditation music that serves as a calming backdrop for your meditation, this music takes the listener on a journey. Each piece is like an experience, allowing you to draw in that which you are wanting, while releasing whatever is blocking you from attracting what you desire.

The Meditation Music provides a wonderful listening experience with or without the listener knowing its associated Affirmation Song. However, they were designed to go hand in hand with the song so that you can associate the affirmation words as the melodies in the meditation wash over you.

Meditative breathing suggestions are also given for each of the meditations. Enjoy! Click on the titles below for more information.

Money Magnet Meditation - Listen

Get It Going Meditation - Listen

To purchase or learn more about these meditations, please use the Song Title links below. Thanks!

-Becky